Plantar Fasciitis Treatment Explained
Nothing hinders your health and fitness goals quite like nagging foot pain. While some passing discomfort in the feet is innocuous, when it becomes an everyday obstacle your performance, motivation, and self esteem can suffer.
One of the most common sources of such pain is plantar fasciitis. It can be debilitating if neglected, but thankfully, there are a number of effective treatments available to those diagnosed with the condition.
What is Plantar Fasciitis?
Plantar fasciitis refers to inflammation or degeneration of the thick, fibrous band of tissue that connects the heel bone to the toes1. It derives its name from the Latin words for ‘foot sole’ and ‘band’, but has been known by a variety of informal terms over the years, such as “jogger’s heel” and “heel spurs” (the latter being a misnomer)2.
Plantar fasciitis manifests itself as a stabbing or dull pain in the feet, typically towards the heel. Symptoms are often worse during the first few steps after waking, though extended periods of sitting or standing can also trigger discomfort3.
It’s estimated that around 10% of the general population will experience some form of the condition in their lifetime. Being so prevalent, it accounts for 11-15% of all foot symptoms requiring professional care4.
What Causes Plantar Fasciitis?
Obesity – Due to the extra strain placed upon the feet, the risk of developing the condition is compounded if the individual is overweight or obese.
Age – Older demographics typically experience reduced elasticity in the structures of the foot, making them more prone to plantar fasciitis5.
Foot Mechanics – An unconventional walking pattern, flat feet, or high arch can result in greater stress on the fascia.
What Happens if Plantar Fasciitis is Left Untreated?
What Plantar Fasciitis Treatments Are Available?
What should you do if you experience symptoms of Plantar Fasciitis?